Tuesday 11 March 2014

Tips to Keep Your Memory Sharp at Any Age

These days if you want to maintain your memory as you age, you must keep your brain in tip top shape and be on the lookout for memory loss symptoms. In order to do this, the brain has to be supplied with the proper supplements to improve memory and give the brain the nutrients it needs.

Memory loss symptoms to watch for include not being able to remember something either long or short term that gets worse as time goes on. The person will also have more confusion and irritability and may have problems finishing a task. They may also have difficulty remembering important events or where they
put things and they may get depressed or angry.

Causes of Memory Loss

Some things that may cause a person to have memory loss are medications, excessive alcohol or drug usage, loss of oxygen due to heavy smoking, sleep deprivation, stress, depression, bad nutrition, vitamin deficiencies, a head injury, stroke, dementia, Alzheimer’s disease, HIV, thyroid problems, tuberculosis, and syphilis.

Your brain can make new cells your entire life, so it isn’t a fact that you will always lose your memory. If you exercise your brain through your activities, you are less likely to have memory loss. In addition, memory loss supplements can help.

Memory Loss Supplements Can Help

A great example of supplements to improve memory include Betrinac because it has high levels of B vitamins B6, B12, as well as folic acid and an antioxidant called N-acetylcysteine. All of these work together to help the brain stay young and healthy so you can retain your memory by helping to reduce oxidative stress and lowering the level of homocysteine in the blood.
Betrinac can be taken one tablet a day by adults, but pregnant women and nursing women should not take it


To know more information about Preventing memory loss in old age  and best tips to improve your memory please visit the website.

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